Cod with Peas

Name: Cod with Peas
Total time: 30 min
Yield: 8
Ingredients: 800 g of cod fillet (or badejo) cut into 2 cm cubes; 1 tablespoon of salt or to taste; 1 pinch of white pepper; 5 tablespoons of olive oil; 1 tablespoon of finely chopped onion; 1 clove of garlic minced; 1 tablespoon of fresh parsley chopped; 2 fillets of anchovy roughly chopped; 1 2/3 cup of fresh peas (200 g); 3 tablespoons of tomato paste

1
800 g of cod fillet (or badejo) cut into 2 cm cubes
2
1 tablespoon of salt or to taste
3
1 pinch of white pepper
4
5 tablespoons of olive oil
5
1 tablespoon of finely chopped onion
6
1 clove of garlic minced
7
1 tablespoon of fresh parsley chopped
8
2 fillets of anchovy roughly chopped
9
1 2/3 cup of fresh peas (200 g)
10
3 tablespoons of tomato paste

Ingredients

1
800 g of cod fillet (or badejo) cut into 2 cm cubes
2
1 tablespoon of salt or to taste
3
1 pinch of white pepper
4
5 tablespoons of olive oil
5
1 tablespoon of finely chopped onion
6
1 clove of garlic minced
7
1 tablespoon of fresh parsley chopped
8
2 fillets of anchovy roughly chopped
9
1 2/3 cup of fresh peas (200 g)
10
3 tablespoons of tomato paste

Directions

1
Season the fish with half the salt and pepper. Reserve
2
In a refractory, mix the olive oil, onion, garlic, parsley, and anchovy
3
Microwave on high for 2 minutes
4
Add the peas, tomato paste, and remaining salt
5
Check the seasoning and adjust if necessary
6
Cover with plastic wrap leaving a small opening and microwave on high for an additional 5 minutes
7
Add the fish, mix well, and cook in the microwave on high for an additional 7 minutes
8
Stir and let it rest for 3 minutes
9
Serve immediately
10
196 calories per serving