3 cups of water (720 ml)
6 medium onions (600 g), sliced into rings
600 g of lean mass muscle, cut into 2.5 cm cubes
1 tablespoon sweet paprika
1 teaspoon hot paprika
1 teaspoon salt
3 cups of water (720 ml)
6 medium onions (600 g), sliced into rings
600 g of lean mass muscle, cut into 2.5 cm cubes
1 tablespoon sweet paprika
1 teaspoon hot paprika
1 teaspoon salt
Place all the ingredients in a pressure cooker and bring to high heat
When the valve starts to clear, reduce the flame and cook for about 45 minutes
Remove from heat, let the pressure settle, and open the cooker
Transfer the goulash to a serving dish and serve
180 calories per serving
