Carrot Burger

Name: Carrot Burger
Yield: 8
Ingredients: 3 medium-sized carrots, peeled; 1 red bell pepper, seeds removed, coarsely chopped; 1 egg; 1/3 cup finely chopped onion; 1/4 cup chopped fresh parsley; Salt and black pepper to taste; 1 cup all-purpose flour for frying

1
3 medium-sized carrots, peeled
2
1 red bell pepper, seeds removed, coarsely chopped
3
1 egg
4
1/3 cup finely chopped onion
5
1/4 cup chopped fresh parsley
6
Salt and black pepper to taste
7
1 cup all-purpose flour for frying

Ingredients

1
3 medium-sized carrots, peeled
2
1 red bell pepper, seeds removed, coarsely chopped
3
1 egg
4
1/3 cup finely chopped onion
5
1/4 cup chopped fresh parsley
6
Salt and black pepper to taste
7
1 cup all-purpose flour for frying

Directions

1
Grate the carrot fine
2
Squeeze out excess moisture and mix with bell pepper, egg, onion, and parsley
3
Season with salt and pepper
4
Shape into 1/4 cup patties and coat in flour
5
Heat a large non-stick skillet over medium heat and add half of the oil
6
Cook 4 burgers at a time, flipping when golden brown, until all are cooked through
7
Flip and cook the other side, then repeat with remaining oil
8
Yield: 8 units
9
258 calories per unit.