500g ground beef
1 medium onion, finely chopped
1 egg
1/2 cup lukewarm skim milk
1 tablespoon chopped fresh parsley
1 slice whole wheat bread, cut into cubes
2 tablespoons chopped green onions
1/2 teaspoon salt
500g ground beef
1 medium onion, finely chopped
1 egg
1/2 cup lukewarm skim milk
1 tablespoon chopped fresh parsley
1 slice whole wheat bread, cut into cubes
2 tablespoons chopped green onions
1/2 teaspoon salt
Soak the whole wheat bread in hot milk and set aside
In a bowl, combine all ingredients and the softened bread in milk
Mix well and shape into burgers
Place them in a preheated oven at 30 minutes.
