Chicken Hamburger

Name: Chicken Hamburger
Yield: 4
Ingredients: 1 small chicken breast, skinless and boneless, cut into pieces (260g); 1 medium onion, cut into pieces (100g); 1/2 teaspoon of salt; 1 tablespoon of Worcestershire sauce; 1 egg white; 1 teaspoon of dried oregano; oil for brushing

1
1 small chicken breast, skinless and boneless, cut into pieces (260g)
2
1 medium onion, cut into pieces (100g)
3
1/2 teaspoon of salt
4
1 tablespoon of Worcestershire sauce
5
1 egg white
6
1 teaspoon of dried oregano
7
oil for brushing

Ingredients

1
1 small chicken breast, skinless and boneless, cut into pieces (260g)
2
1 medium onion, cut into pieces (100g)
3
1/2 teaspoon of salt
4
1 tablespoon of Worcestershire sauce
5
1 egg white
6
1 teaspoon of dried oregano
7
oil for brushing

Directions

1
In a processor, blend all ingredients until smooth
2
Divide the mixture into four portions
3
On a lightly oiled surface, shape each portion into a hamburger patty using an 8cm diameter cookie cutter
4
Heat a grill to high heat
5
Brush it lightly with oil and reduce the heat to medium
6
Fry two hamburger patties at a time until well browned (about 2 minutes per side)
7
Place on a platter and serve immediately
8
127 calories per serving