2 cups of cut vagem into 0.5 cm pieces (250g)
1 cup of grated carrot (130g)
1/2 cup of chopped cilantro (60g)
2 cups of broccoli florets cut into 0.5 cm cubes (130g)
3 1/3 cups of cubed zucchini (430g)
1/2 teaspoon of ground ginger
1/2 teaspoon of salt
1 tablespoon of soy sauce (shoyu)
1/4 cup of olive oil (60ml)
1/3 cup of toasted sesame seeds (50g)
1 tablespoon of black sesame seeds
3 tablespoons of vinegar
2 cups of cut vagem into 0.5 cm pieces (250g)
1 cup of grated carrot (130g)
1/2 cup of chopped cilantro (60g)
2 cups of broccoli florets cut into 0.5 cm cubes (130g)
3 1/3 cups of cubed zucchini (430g)
1/2 teaspoon of ground ginger
1/2 teaspoon of salt
1 tablespoon of soy sauce (shoyu)
1/4 cup of olive oil (60ml)
1/3 cup of toasted sesame seeds (50g)
1 tablespoon of black sesame seeds
3 tablespoons of vinegar
Preheat the oven to 250°C (very hot)
Cut two rectangles of parchment paper or aluminum foil, 50 cm x 70 cm each and place them on top of each other
Set aside
In a medium bowl, mix all the ingredients together
Maintain the papers overlying, prepare the pack
Place the mixture, close the pack and put it in a baking dish
Bake in the preheated oven for about 45 minutes
Serve immediately in the same pack
178 calories per serving
Two ways to fold and cut the parchment paper or aluminum foil:
1) Fold the rectangle of paper in half and cut it into a heart shape
Place the food on one half and fold the other half over it
Closer the pack at the edge and bake in the oven
After baking, make a cut in X shape at the top of the pack and open it by pushing the points away
2) Fold the square paper into two to form a triangle
Place the food on one half and fold the other half over it
Closer the pack at the edges and bake in the oven
After baking, make a cut in Y shape at the top of the pack and open it by pushing the points away.
