Pan-Seared Cod with Onion and Ginger

Name: Pan-Seared Cod with Onion and Ginger
Yield: 4
Ingredients: 1 medium cod (about 1,200 kg); 1 tablespoon minced garlic; 2 tablespoons chopped fresh cilantro; 1 tablespoon grated ginger; 2 tablespoons freshly squeezed lime juice; To taste salt; 3 large onions, cut into fine slices; 3 tablespoons olive oil

1
1 medium cod (about 1,200 kg)
2
1 tablespoon minced garlic
3
2 tablespoons chopped fresh cilantro
4
1 tablespoon grated ginger
5
2 tablespoons freshly squeezed lime juice
6
To taste salt
7
3 large onions, cut into fine slices
8
3 tablespoons olive oil

Ingredients

1
1 medium cod (about 1,200 kg)
2
1 tablespoon minced garlic
3
2 tablespoons chopped fresh cilantro
4
1 tablespoon grated ginger
5
2 tablespoons freshly squeezed lime juice
6
To taste salt
7
3 large onions, cut into fine slices
8
3 tablespoons olive oil

Directions

1
Preheat the oven to 250°C (hot)
2
Place the fish in a greased baking dish
3
Season with garlic, cilantro, ginger, lime juice, and salt
4
Distribute the onion slices over the fish and drizzle with olive oil
5
Cover with aluminum foil and bake for about 30 minutes, or until the fish is cooked
6
Baste with the juices that form in the baking dish a couple of times
7
Serve 4 portions
8
Note: Serve with roasted carrot sticks, melted butter.