Cod with Onion and Ginger

Name: Cod with Onion and Ginger
Yield: 4
Ingredients: Oil (for greasing); A medium-sized cod, around 1.2 kg, cleaned; One tablespoon of mashed garlic; Two teaspoons of chopped parsley; One teaspoon of grated ginger; Two teaspoons of lemon juice; One tablespoon of salt or to taste; Three large onions (450g), sliced into thin rings; Three teaspoons of olive oil

1
Oil (for greasing)
2
A medium-sized cod, around 1.2 kg, cleaned
3
One tablespoon of mashed garlic
4
Two teaspoons of chopped parsley
5
One teaspoon of grated ginger
6
Two teaspoons of lemon juice
7
One tablespoon of salt or to taste
8
Three large onions (450g), sliced into thin rings
9
Three teaspoons of olive oil

Ingredients

1
Oil (for greasing)
2
A medium-sized cod, around 1.2 kg, cleaned
3
One tablespoon of mashed garlic
4
Two teaspoons of chopped parsley
5
One teaspoon of grated ginger
6
Two teaspoons of lemon juice
7
One tablespoon of salt or to taste
8
Three large onions (450g), sliced into thin rings
9
Three teaspoons of olive oil

Directions

1
Preheat the oven to 250°C (very hot)
2
Grease a medium-sized baking dish with oil and reserve
3
Season the fish with garlic, parsley, ginger, lemon juice, and salt
4
Place it in the reserved baking dish, distributing the onions on top and drizzle with olive oil
5
Cover with aluminum foil and put it in the preheated oven until, when you poke a hole at one end of the fish with a fork, it easily falls apart (around 30 minutes)
6
During this time, baste with the liquid that forms in the baking dish no less than twice
7
Serve afterwards
8
320 calories per serving
9
Note: Serve with cooked carrots, cut into sticks
10
If you sauté 4 medium-sized carrots in 2 tablespoons of butter, each serving will have 425 calories.