Pork Ribs with Sweet and Sour Glaze

Name: Pork Ribs with Sweet and Sour Glaze
Yield: 4
Ingredients: 2 tablespoons of brown sugar; 2 tablespoons of cornstarch; 500g pork ribs cut into thin strips; 1 large onion, sliced; 2 cloves of garlic, minced; 1 tablespoon of olive oil; 2 tablespoons of soy sauce; 4 tablespoons of vinegar; 2 carrots, peeled and cut into sticks; 1 can of pineapple rings in syrup (450g); 1 green bell pepper, seeded and cut into strips

1
2 tablespoons of brown sugar
2
2 tablespoons of cornstarch
3
500g pork ribs cut into thin strips
4
1 large onion, sliced
5
2 cloves of garlic, minced
6
1 tablespoon of olive oil
7
2 tablespoons of soy sauce
8
4 tablespoons of vinegar
9
2 carrots, peeled and cut into sticks
10
1 can of pineapple rings in syrup (450g)
11
1 green bell pepper, seeded and cut into strips

Ingredients

1
2 tablespoons of brown sugar
2
2 tablespoons of cornstarch
3
500g pork ribs cut into thin strips
4
1 large onion, sliced
5
2 cloves of garlic, minced
6
1 tablespoon of olive oil
7
2 tablespoons of soy sauce
8
4 tablespoons of vinegar
9
2 carrots, peeled and cut into sticks
10
1 can of pineapple rings in syrup (450g)
11
1 green bell pepper, seeded and cut into strips

Directions

1
Combine the brown sugar and cornstarch in a bowl and mix well
2
Coat the pork ribs with this mixture until they are fully covered
3
Season with salt and pepper
4
In another bowl, combine the onion, garlic, and olive oil
5
Microwave on high for 5-7 minutes or until softened
6
Add the pork ribs to the onion mixture
7
Add soy sauce, vinegar, carrots, and 3/4 cup of pineapple syrup
8
Partially cover the bowl and cook in a microwave on high for 12-15 minutes or until the pork is cooked through
9
Add the pineapple rings and bell pepper
10
Cook without covering for an additional 5 minutes
11
Serve immediately
12
Serves 4 portions
13
445 calories per serving.