2 tablespoons of skim milk
2 tablespoons of light chocolate syrup
2 tablespoons of oat flakes or oat flour
2 diet or light ice cream scoops with a chocolate or cream flavor
2 tablespoons of skim milk
2 tablespoons of light chocolate syrup
2 tablespoons of oat flakes or oat flour
2 diet or light ice cream scoops with a chocolate or cream flavor
Blend the milk, chocolate syrup, and oat flakes in a blender
In a tall glass, place one scoop of ice cream at the bottom and pour the blended mixture over it
Serve immediately.