"3 tablespoons of olive oil"
"1 medium onion (70g) finely chopped"
"1 medium red bell pepper (170g), cut into small cubes"
"1 medium carrot (120g), cut into small cubes"
"1 medium potato (120g), cut into small cubes"
"1 small eggplant (180g), cut into small cubes"
"1 1/3 cups of cooked zucchini (200g) cut into small cubes"
"1 small bell pepper (250g), cut into small cubes"
"1/2 cup of Arborio rice (100g)"
"3 medium tomatoes (360g), peeled and seeded, finely chopped"
"2 tablespoons of salt"
"1/2 teaspoon of crushed red pepper"
"6 cups of water (1.4 liters)"
"1 cup of broccoli florets (125g)"
"1 cup of cauliflower florets (135g)"
"1 medium stalk of celery (80g), cut into small pieces"
"1/2 cup of fresh or frozen peas (70g)"
"1/4 cup of grated Parmesan cheese (30g) for serving"
"3 tablespoons of olive oil"
"1 medium onion (70g) finely chopped"
"1 medium red bell pepper (170g), cut into small cubes"
"1 medium carrot (120g), cut into small cubes"
"1 medium potato (120g), cut into small cubes"
"1 small eggplant (180g), cut into small cubes"
"1 1/3 cups of cooked zucchini (200g) cut into small cubes"
"1 small bell pepper (250g), cut into small cubes"
"1/2 cup of Arborio rice (100g)"
"3 medium tomatoes (360g), peeled and seeded, finely chopped"
"2 tablespoons of salt"
"1/2 teaspoon of crushed red pepper"
"6 cups of water (1.4 liters)"
"1 cup of broccoli florets (125g)"
"1 cup of cauliflower florets (135g)"
"1 medium stalk of celery (80g), cut into small pieces"
"1/2 cup of fresh or frozen peas (70g)"
"1/4 cup of grated Parmesan cheese (30g) for serving"
"Heat the olive oil in a large pot over medium heat."
"Add the onion, bell pepper, and carrot
Cook, stirring occasionally, until the onion is soft (about 8 minutes)."
"Add the potato, eggplant, zucchini, and bell pepper
Cook, stirring occasionally, for about 5 minutes."
"Add the rice and stir well."
"Add the tomato, salt, red pepper flakes, and water
Bring to a boil, then reduce heat and simmer (about 10 minutes)."
"Add the broccoli, cauliflower, celery, and peas
Cook, stirring occasionally, until the rice is al dente (about 10 minutes)."
"Transfer to a serving bowl, sprinkle with Parmesan cheese, and serve."
"Approximately 230 calories per serving."
