250g of rigatoni pasta
3 cloves of garlic, minced
1 medium onion (100g), chopped
5 slices of smoked bacon (60g), diced
1 can of black beans in tomato sauce, drained (300g)
1 tablespoon of fresh thyme, chopped
1 pinch of red pepper flakes
4 tablespoons of grated Parmesan cheese (for serving)
250g of rigatoni pasta
3 cloves of garlic, minced
1 medium onion (100g), chopped
5 slices of smoked bacon (60g), diced
1 can of black beans in tomato sauce, drained (300g)
1 tablespoon of fresh thyme, chopped
1 pinch of red pepper flakes
4 tablespoons of grated Parmesan cheese (for serving)
In a large pot, bring 3 liters of water to a boil with 1 tablespoon of salt
Then reduce heat and simmer
Add the pasta and cook, uncovered, until al dente (15 minutes)
In a medium saucepan, sauté the garlic, onion, and bacon over medium heat until golden brown (about 5 minutes)
Add the black beans, thyme, and red pepper flakes
Stir well and let it simmer for about 5 minutes
Drain the pasta and transfer to a serving bowl
Combine the pasta with the black bean mixture and sprinkle with Parmesan cheese
Serve immediately
Approximately 430 calories per serving
