Food Guide
Mini Quiche with Cream of Milk

Mini Quiche with Cream of Milk

  • 1

    MIXTURE:

  • 2

    1 recipe of pie crust (at the end of this report)

  • 3

    REHEATING:

  • 4

    1 small onion

  • 5

    1 well-chopped garlic tooth

  • 6

    2 tablespoons of olive oil

  • 7

    1 tablespoon of wheat flour

  • 8

    2 tomatoes, peeled and seeded

  • 9

    500g of cod, salted and flaked

  • 10

    to taste

  • 11

    1/4 cup of cream of milk

  • 12

    1/4 cup of chopped parsley

  • 13

    TOPPING:

  • 14

    3 egg whites

  • 15

    3 egg yolks

  • 16

    200ml of cream of milk

  • 17

    salt, pepper, and nutmeg to taste

  • 18

    shredded cheese

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