2 tablespoons of butter
2 tablespoons of wheat flour
1 cup of milk
Salt and black pepper to taste
2 tablespoons of butter
2 tablespoons of wheat flour
1 cup of milk
Salt and black pepper to taste
Place the butter in a refrigerator with a capacity for 1 liter
Microwave on high power for 30 seconds until melted
Add the flour, salt, and pepper
Bake in an oven at high heat for 45 seconds
Add the milk, stirring constantly until well mixed
Microwave on high power for 2 minutes, stirring three times during that time
Remove from the oven and stir well
Serve hot
Yield: 3/4 cup (12 tablespoons)
35 calories per tablespoon.
