Fish and Shrimp Moqueca

Name: Fish and Shrimp Moqueca
Total time: 30 min
Yield: 6
Ingredients: 1 kg of fish fillets; Salt to taste; 2 cloves of garlic; 3 tablespoons of olive oil; 1 onion, chopped into petals; 2 tomatoes, peeled and seeded, cut into cubes; 2 green peppers, sliced; 1 carrot, cut into rosettes; 1/4 cup of dendro oil; Red pepper flakes to taste; 1/2 kg of medium-sized shrimp, cleaned; 1 cup of vegetable broth; Cilantro leaves to taste

1
1 kg of fish fillets
2
Salt to taste
3
2 cloves of garlic
4
3 tablespoons of olive oil
5
1 onion, chopped into petals
6
2 tomatoes, peeled and seeded, cut into cubes
7
2 green peppers, sliced
8
1 carrot, cut into rosettes
9
1/4 cup of dendro oil
10
Red pepper flakes to taste
11
1/2 kg of medium-sized shrimp, cleaned
12
1 cup of vegetable broth
13
Cilantro leaves to taste

Ingredients

1
1 kg of fish fillets
2
Salt to taste
3
2 cloves of garlic
4
3 tablespoons of olive oil
5
1 onion, chopped into petals
6
2 tomatoes, peeled and seeded, cut into cubes
7
2 green peppers, sliced
8
1 carrot, cut into rosettes
9
1/4 cup of dendro oil
10
Red pepper flakes to taste
11
1/2 kg of medium-sized shrimp, cleaned
12
1 cup of vegetable broth
13
Cilantro leaves to taste

Directions

1
Season the fish with salt and garlic and refrigerate for at least one hour
2
Heat olive oil in a pressure cooker and sauté the onion
3
Add the tomato, green pepper, and carrot
4
Add dendro oil and red pepper flakes
5
Arrange the fish fillets and shrimp on top
6
Pour in the vegetable broth, close the pressure cooker, and cook for seven minutes after the start of the pressure
7
Remove the pressure cooker, open it, and sprinkle with cilantro
8
Serve immediately with rice.