1/4 cup rolled oats
2/3 cup water
4 red apples with skin
1/2 cup yogurt
1/4 cup honey
1/4 cup lemon juice
8 apricots cut into slices
16 almonds coarsely chopped
1/4 cup rolled oats
2/3 cup water
4 red apples with skin
1/2 cup yogurt
1/4 cup honey
1/4 cup lemon juice
8 apricots cut into slices
16 almonds coarsely chopped
At night, mix the oats with water in a bowl and let it sit overnight
The next day, at brunch time, blend the oats with the apples, yogurt, honey, and lemon in a processor or blender
Add the apricot slices and almonds
Serve immediately
Serves 6 portions
226 calories per portion.
