3 eggs
6 tablespoons of all-purpose flour
1/2 cup of low-fat milk
For the Filling:
300g ricotta cheese, passed through a sieve
2 tablespoons of chopped parsley
2 tablespoons of chopped green onion
2 canned sardines in tomato sauce, crushed
salt to taste
For the Sauce:
4 tomatoes, peeled and seeded, pureed in a blender
2 tablespoons of chopped green onion
3 eggs
6 tablespoons of all-purpose flour
1/2 cup of low-fat milk
For the Filling:
300g ricotta cheese, passed through a sieve
2 tablespoons of chopped parsley
2 tablespoons of chopped green onion
2 canned sardines in tomato sauce, crushed
salt to taste
For the Sauce:
4 tomatoes, peeled and seeded, pureed in a blender
2 tablespoons of chopped green onion
To make the pancakes, beat all the ingredients in a blender
Let it rest for 20 minutes
Use a small non-stick skillet and use 2 tablespoons of batter per crepe
Spin the skillet rapidly to spread the batter evenly
Fry for about 40 seconds until the surface of the pancake is dry
Flip the skillet over a clean cloth and let the crepe fall
Mix the filling ingredients
Spread over the pancakes
Roll up and place in a refrigerated mold
Top with tomato puree and bake in the oven for about 30 minutes to warm through
Make 12 pancakes.