Filling 400 to 500 g of abalone
1 can of spices
Chopped onion
Garlic to taste
3 tomatoes without peel or seeds
Oregano, salt and pepper to taste
Ingredients for the frittata
2 beaten eggs
1 cup of milk
1 cup of water
1 tablespoon of olive oil
2 cups of wheat flour (approximately)
Salt to taste
Filling 400 to 500 g of abalone
1 can of spices
Chopped onion
Garlic to taste
3 tomatoes without peel or seeds
Oregano, salt and pepper to taste
Ingredients for the frittata
2 beaten eggs
1 cup of milk
1 cup of water
1 tablespoon of olive oil
2 cups of wheat flour (approximately)
Salt to taste
Cook the abalone until it's tender and falls apart
Fry the onion and garlic until they're soft
Put everything in a blender and blend well to obtain a paste
Add the spices one by one, along with the chopped tomatoes
When the paste is ready, put it in a pan and simmer until it thickens slightly because it always stays a bit moist
Make the frittata by beating all the ingredients together and fry them one by one in a greased skillet
Fill with the abalone mixture
Put it in a refrigerated form
Cover with a can of tomato sauce (on the sugo)
Top with slices of mozzarella cheese and sprinkle with oregano
Take to the oven to melt the cheese
Serve immediately.