6 French pheasants
"1/4 cup of butter (50 g)"
1 medium onion, finely chopped (100 g)
4 cloves of garlic, minced
500 g of mashed duck
"1/2 teaspoon of salt"
"a pinch of black pepper"
"1/2 cup of milk (120 ml)"
2 lightly beaten eggs
"3/4 cup of grated Parmesan cheese (80 g)"
6 French pheasants
"1/4 cup of butter (50 g)"
1 medium onion, finely chopped (100 g)
4 cloves of garlic, minced
500 g of mashed duck
"1/2 teaspoon of salt"
"a pinch of black pepper"
"1/2 cup of milk (120 ml)"
2 lightly beaten eggs
"3/4 cup of grated Parmesan cheese (80 g)"
Preheat the oven to 250°C (very hot)
"Butter a baking dish 26 cm x 40 cm"
Set aside
Cut off one end of each pheasant, remove the marrow and discard it, leaving the skin intact
Set aside
In a medium saucepan, melt the butter over medium heat and cook the onion and garlic until softened (about 4 minutes)
Add the ground duck and cook until it's loose (about 10 minutes)
Season with salt and black pepper
Stuff the pheasants with the meat
Dip them in milk and egg
Arrange in the baking dish and sprinkle with Parmesan cheese
Put in the preheated oven until the cheese is golden brown (about 13 minutes)
Remove and serve immediately
413 calories per serving