6 French pheasants
1/4 cup of butter (50 g)
1 medium onion, finely chopped (100 g)
4 cloves of garlic, minced
500g of pork mince
1/2 teaspoon of salt
a pinch of black pepper
1/2 cup of milk (120 ml)
2 lightly beaten eggs
3/4 cup of grated Parmesan cheese (80 g)
6 French pheasants
1/4 cup of butter (50 g)
1 medium onion, finely chopped (100 g)
4 cloves of garlic, minced
500g of pork mince
1/2 teaspoon of salt
a pinch of black pepper
1/2 cup of milk (120 ml)
2 lightly beaten eggs
3/4 cup of grated Parmesan cheese (80 g)
Preheat the oven to 250°C (very hot)
Grease a 26 cm x 40 cm baking dish with butter. Reserve
Cut off one end of each pheasant, remove the bone and discard it, leaving the skin intact. Reserve
In a medium saucepan, melt the butter over medium heat and cook the onion and garlic until they are soft (about 4 minutes)
Add the minced pork and cook until it is loose (about 10 minutes)
Season with salt and black pepper
Stuff the pheasants with the meat mixture
Dip them in milk, then beaten eggs
Arrange them in the prepared baking dish and sprinkle with Parmesan cheese
Bake at 250°C for about 13 minutes, or until the cheese is golden brown
Remove from the oven and serve immediately
413 calories per serving