1 can of grão-de-bico (275 g)
1 clove of garlic
1 tablespoon of ground cumin, to taste
1/3 cup of fresh parsley (25 g)
1/3 cup of tahine paste (75 g)
2 tablespoons of lemon juice
1/2 teaspoon of salt
1/3 cup of water (80 ml)
6 medium-sized pita breads (440 g)
1 can of grão-de-bico (275 g)
1 clove of garlic
1 tablespoon of ground cumin, to taste
1/3 cup of fresh parsley (25 g)
1/3 cup of tahine paste (75 g)
2 tablespoons of lemon juice
1/2 teaspoon of salt
1/3 cup of water (80 ml)
6 medium-sized pita breads (440 g)
In a blender or food processor, combine the grão-de-bico, garlic, cumin, parsley, tahine paste, lemon juice, salt, and water
Blend until you get a smooth paste (approximately 1 minute). Reserve
Cut the pita breads in half and distribute the reserved paste among them
Serve on a plate
490 calories per serving
Note: If desired, prepare the paste, transfer it to a small bowl, let it cool, cover with plastic wrap, and store it in the refrigerator for up to 2 days.
