Black Bean and Rice Casserole

Name: Black Bean and Rice Casserole
Yield: 8
Ingredients: 3 cups cooked whole grain brown rice; 2 cups fresh white bread crumbs; 2 cans of drained and mashed white beans; 3 eggs beaten; 1 cup toasted and ground almonds or cashews; 1 cup hot vegetable broth; 2 cloves garlic minced; 2 tablespoons freshly squeezed lemon juice; 1 tablespoon curry powder; 1 teaspoon salt; Molho:; 1/2 cup finely chopped onion; 2 tablespoons melted butter or margarine; 1 tablespoon curry powder; 1 cup milk; 2 tablespoons cornstarch; 1/4 cup heavy cream; 2 tablespoons toasted and ground almonds or cashews; 15 lime wedges

1
3 cups cooked whole grain brown rice
2
2 cups fresh white bread crumbs
3
2 cans of drained and mashed white beans
4
3 eggs beaten
5
1 cup toasted and ground almonds or cashews
6
1 cup hot vegetable broth
7
2 cloves garlic minced
8
2 tablespoons freshly squeezed lemon juice
9
1 tablespoon curry powder
10
1 teaspoon salt
11
Molho:
12
1/2 cup finely chopped onion
13
2 tablespoons melted butter or margarine
14
1 tablespoon curry powder
15
1 cup milk
16
2 tablespoons cornstarch
17
1/4 cup heavy cream
18
2 tablespoons toasted and ground almonds or cashews
19
15 lime wedges

Ingredients

1
3 cups cooked whole grain brown rice
2
2 cups fresh white bread crumbs
3
2 cans of drained and mashed white beans
4
3 eggs beaten
5
1 cup toasted and ground almonds or cashews
6
1 cup hot vegetable broth
7
2 cloves garlic minced
8
2 tablespoons freshly squeezed lemon juice
9
1 tablespoon curry powder
10
1 teaspoon salt
11
Molho:
12
1/2 cup finely chopped onion
13
2 tablespoons melted butter or margarine
14
1 tablespoon curry powder
15
1 cup milk
16
2 tablespoons cornstarch
17
1/4 cup heavy cream
18
2 tablespoons toasted and ground almonds or cashews
19
15 lime wedges

Directions

1
To the casserole:
2
Preheat oven to medium temperature
3
Combine all ingredients in a large bowl and mix well
4
Place mixture in an English muffin tin, greased and lined with aluminum foil, also greased
5
Bake for 30 minutes in a preheated oven
6
Unmold and serve hot
7
Molho: Fry the onion in butter or margarine until transparent
8
Add curry powder
9
Dissolve cornstarch in milk
10
Combine onion mixture with milk mixture and cook, stirring constantly, until thickened
11
Remove from heat
12
Add heavy cream and season to taste
13
Serve molho over casserole and sprinkle toasted and ground almonds or cashews on top
14
Garnish with lime wedges and parsley, if desired
15
This is a warm dish
16
Serve to 8 people.