Vegetable Paté

Name: Vegetable Paté
Yield: 2
Ingredients: 250 g of fresh mushrooms; 1 large onion; 100 g of black olives; 2 cloves of garlic; 1 tablespoon of chopped parsley; dried oregano to taste; 6 integral wheat crackers; 4 tablespoons of water; 1 tablespoon of soy sauce; 3 tablespoons of whole wheat flour; 1 egg; 2 tablespoons of virgin olive oil; 1 teaspoon of dried oregano; sea salt to taste

1
250 g of fresh mushrooms
2
1 large onion
3
100 g of black olives
4
2 cloves of garlic
5
1 tablespoon of chopped parsley
6
dried oregano to taste
7
6 integral wheat crackers
8
4 tablespoons of water
9
1 tablespoon of soy sauce
10
3 tablespoons of whole wheat flour
11
1 egg
12
2 tablespoons of virgin olive oil
13
1 teaspoon of dried oregano
14
sea salt to taste

Ingredients

1
250 g of fresh mushrooms
2
1 large onion
3
100 g of black olives
4
2 cloves of garlic
5
1 tablespoon of chopped parsley
6
dried oregano to taste
7
6 integral wheat crackers
8
4 tablespoons of water
9
1 tablespoon of soy sauce
10
3 tablespoons of whole wheat flour
11
1 egg
12
2 tablespoons of virgin olive oil
13
1 teaspoon of dried oregano
14
sea salt to taste

Directions

1
Mushroom, onion, olives, garlic, parsley, and oregano should be finely chopped
2
Combine them in a bowl with the crackers soaked in water and soy sauce
3
Mix well
4
Add the whole wheat flour and mix again
5
Cook over low heat for 45 minutes, stirring constantly
6
Serve warm or chilled.