250 g of fresh mushrooms
1 large onion
100 g of black olives
2 cloves of garlic
1 tablespoon chopped fresh parsley
oregano to taste
6 whole wheat crackers
4 tablespoons water
1 tablespoon soy sauce
3 tablespoons whole wheat flour
1 egg
2 tablespoons olive oil
1 teaspoon dried oregano
sea salt to taste
250 g of fresh mushrooms
1 large onion
100 g of black olives
2 cloves of garlic
1 tablespoon chopped fresh parsley
oregano to taste
6 whole wheat crackers
4 tablespoons water
1 tablespoon soy sauce
3 tablespoons whole wheat flour
1 egg
2 tablespoons olive oil
1 teaspoon dried oregano
sea salt to taste
Mushroom, onion, olives, garlic, parsley, and oregano
Finely chop all ingredients
Combine crackers soaked in water and soy sauce with the chopped ingredients
Mix well
Add whole wheat flour and mix until combined
Cook over low heat for 45 minutes, stirring constantly
Serve at room temperature or chilled
Approximately 2 servings.
