Brown Fish Cooked Over Vegetables (Roasted Brown Fish over Vegetables)

Name: Brown Fish Cooked Over Vegetables
Yield: 2
Ingredients: 1/2 pound of fresh or frozen postas of castanha (corvina or merluza); 1 large onion, cut into rings; 1 small garlic clove, minced; 2 firm tomatoes, peeled and sliced; 1 green pepper, seeded and cut into slices; 1/2 cup of chicken broth; 2 tablespoons of wine; to taste with salt and pepper

1
1/2 pound of fresh or frozen postas of castanha (corvina or merluza)
2
1 large onion, cut into rings
3
1 small garlic clove, minced
4
2 firm tomatoes, peeled and sliced
5
1 green pepper, seeded and cut into slices
6
1/2 cup of chicken broth
7
2 tablespoons of wine
8
to taste with salt and pepper

Ingredients

1
1/2 pound of fresh or frozen postas of castanha (corvina or merluza)
2
1 large onion, cut into rings
3
1 small garlic clove, minced
4
2 firm tomatoes, peeled and sliced
5
1 green pepper, seeded and cut into slices
6
1/2 cup of chicken broth
7
2 tablespoons of wine
8
to taste with salt and pepper

Directions

1
Place the vegetables at the bottom of a large pot and pour the liquids on top, seasoned to taste with salt and pepper
2
Cover the pot and cook slowly for 10-15 minutes or until the vegetables are almost tender
3
If the liquid becomes too thick, add another 1/4 cup of water and bring it back to a simmer
4
Gently place the fish over the vegetables in a single layer
5
Cover the pot and cook slowly for 5-7 minutes, depending on the thickness of the fish
6
Double the cooking time if using frozen fish
7
Serve with the sauce and vegetables poured over, and it's a delicious recipe that won't add extra pounds.