Fish with Yogurt

Name: Fish with Yogurt
Total time: 30 min
Yield: 4
Ingredients: 4 fillets of your preferred fish (such as salmon, red snapper, or cod) (520g); 1 teaspoon of salt to taste; 2 tablespoons of lemon juice; 2 tablespoons of olive oil; 2 medium tomatoes, cut into slices (240g); 1 cup of natural yogurt (200g); 1 tablespoon of chopped cilantro

1
4 fillets of your preferred fish (such as salmon, red snapper, or cod) (520g)
2
1 teaspoon of salt to taste
3
2 tablespoons of lemon juice
4
2 tablespoons of olive oil
5
2 medium tomatoes, cut into slices (240g)
6
1 cup of natural yogurt (200g)
7
1 tablespoon of chopped cilantro

Ingredients

1
4 fillets of your preferred fish (such as salmon, red snapper, or cod) (520g)
2
1 teaspoon of salt to taste
3
2 tablespoons of lemon juice
4
2 tablespoons of olive oil
5
2 medium tomatoes, cut into slices (240g)
6
1 cup of natural yogurt (200g)
7
1 tablespoon of chopped cilantro

Directions

1
Season the fish fillets with salt and lemon juice
2
Fry the fish in a medium skillet with olive oil
3
Cook for 3 minutes, then flip over and cook for an additional 3 minutes or until cooked through
4
In the same skillet, add the tomato slices and yogurt
5
Cover and let simmer for a while
6
Remove from heat
7
Transfer the cooked fish to a serving dish, spoon the yogurt-tomato mixture over the top, and sprinkle with chopped cilantro
8
Serve hot
9
Cals per serving: 225