300 g of lean fish
lemon juice
salt
1 tablespoon of olive oil
1 tablespoon of butter
3 small potatoes
parsley
1 serving plate of arugula
2 tablespoons of non-fat yogurt
300 g of lean fish
lemon juice
salt
1 tablespoon of olive oil
1 tablespoon of butter
3 small potatoes
parsley
1 serving plate of arugula
2 tablespoons of non-fat yogurt
Rub the fish with lemon juice and salt
Brush with olive oil and bake in the oven
Mix butter with parsley and serve over the fish
Serve with cooked potato and salad seasoned with yogurt and lemon.