800 g of lingcod or redfish fillets
1 lemon
6 onions, cut into small cubes
3 cloves of garlic, minced
4 tablespoons of olive oil
1/2 kg of tomato quarters, seeds removed
2 handfuls of chopped fresh parsley
salt and pepper to taste
1 tablespoon of dried oregano
1/2 cup of white wine
800 g of lingcod or redfish fillets
1 lemon
6 onions, cut into small cubes
3 cloves of garlic, minced
4 tablespoons of olive oil
1/2 kg of tomato quarters, seeds removed
2 handfuls of chopped fresh parsley
salt and pepper to taste
1 tablespoon of dried oregano
1/2 cup of white wine
Rinse the fish and pat dry with paper towels
Sprinkle with lemon juice
Peel the onions and cut into small cubes
Mince the garlic
Sauté the onions and garlic in olive oil
Add the tomatoes, chopped parsley, and let it simmer for 5 minutes
Season with salt, pepper, and oregano
Add the white wine and let it cook slowly for 10 minutes
Season the fish fillets with salt and pepper
Place them on top of the sauce, cover the pan, and cook for 10 minutes or until the fish is cooked through