Fish in Pouch (Pouch or Paper Wrap)

Name: Fish in Pouch (Pouch or Paper Wrap)
Yield: 4
Ingredients: 6 fish fillets; 1/4 cup of olive oil; 1 cup of chopped onion; 1/3 cup of green pepper diced; 2 cloves of garlic mashed; 1 tablespoon of wheat flour; 1 cup of tomato juice; 1 tablespoon of English Worcestershire sauce; pepper to taste; salt and pepper to taste

1
6 fish fillets
2
1/4 cup of olive oil
3
1 cup of chopped onion
4
1/3 cup of green pepper diced
5
2 cloves of garlic mashed
6
1 tablespoon of wheat flour
7
1 cup of tomato juice
8
1 tablespoon of English Worcestershire sauce
9
pepper to taste
10
salt and pepper to taste

Ingredients

1
6 fish fillets
2
1/4 cup of olive oil
3
1 cup of chopped onion
4
1/3 cup of green pepper diced
5
2 cloves of garlic mashed
6
1 tablespoon of wheat flour
7
1 cup of tomato juice
8
1 tablespoon of English Worcestershire sauce
9
pepper to taste
10
salt and pepper to taste

Directions

1
Fry the chopped onion, green pepper, and garlic in olive oil until soft
2
Add the flour and mix well
3
Join the tomato juice, Worcestershire sauce, and hot sauce
4
Cook for 5 minutes
5
Reduce heat and season with salt and pepper
6
Wrap aluminum foil into squares
7
Place a fillet on each square and drizzle some sauce over each fillet
8
Wrap the fish in the aluminum foil without pressing the fish
9
Place the pouches in a baking dish and bake at moderate temperature for 45 minutes
10
Serve the pouches so that each person has enough sauce
11
Serves 4 to 6 people