4 seasoned cod fillets with salt, garlic, and thyme
2 tomatoes cut in half
2 onions cut in half
5 cloves of garlic
4 bunches of broccoli florets
2 ripe bananas cut in half lengthwise
Salt to taste
4 seasoned cod fillets with salt, garlic, and thyme
2 tomatoes cut in half
2 onions cut in half
5 cloves of garlic
4 bunches of broccoli florets
2 ripe bananas cut in half lengthwise
Salt to taste
Preheat a pan greased with oil and cook all the ingredients until they're golden brown on both sides
Season with salt and serve with white rice
450 calories per serving
