Tropical Fish

Name: Tropical Fish
Ingredients: 2 kg of fish fillets or whole fish; to taste salt and pepper; 1 cup of coconut milk; 1 cup of tomato puree; 1 medium onion; 1 green or red bell pepper; 2 Malagueta peppers; 2 bay leaves; 3 soup spoons of lime juice; 1/4 cup of olive oil; 5 sprigs of thyme; 5 sprigs of parsley

1
2 kg of fish fillets or whole fish
2
to taste salt and pepper
3
1 cup of coconut milk
4
1 cup of tomato puree
5
1 medium onion
6
1 green or red bell pepper
7
2 Malagueta peppers
8
2 bay leaves
9
3 soup spoons of lime juice
10
1/4 cup of olive oil
11
5 sprigs of thyme
12
5 sprigs of parsley

Ingredients

1
2 kg of fish fillets or whole fish
2
to taste salt and pepper
3
1 cup of coconut milk
4
1 cup of tomato puree
5
1 medium onion
6
1 green or red bell pepper
7
2 Malagueta peppers
8
2 bay leaves
9
3 soup spoons of lime juice
10
1/4 cup of olive oil
11
5 sprigs of thyme
12
5 sprigs of parsley

Directions

1
Marinate the fish with lime juice, salt, and pepper
2
Blend the remaining ingredients in a blender
3
Place the fish in a baking dish coated with oil and pour the marinade on top
4
Bake in a preheated oven at 200°C until the fish is cooked through without falling apart
5
Serve with rice
6
Serves 4-6 people.

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