Fish with Spinach Sauce

Name: Fish with Spinach Sauce
Yield: 6
Ingredients: 6 fillets of fish (900 g); 4 tablespoons of fresh spinach leaves; 1/2 teaspoon of salt; 1/2 cup of low-fat yogurt (115 g); 2 medium-sized tomatoes, seeds removed and diced

1
6 fillets of fish (900 g)
2
4 tablespoons of fresh spinach leaves
3
1/2 teaspoon of salt
4
1/2 cup of low-fat yogurt (115 g)
5
2 medium-sized tomatoes, seeds removed and diced

Ingredients

1
6 fillets of fish (900 g)
2
4 tablespoons of fresh spinach leaves
3
1/2 teaspoon of salt
4
1/2 cup of low-fat yogurt (115 g)
5
2 medium-sized tomatoes, seeds removed and diced

Directions

1
In a medium-sized refrigerator-safe bowl, arrange the fillets side by side
2
In a medium-sized bowl, mix well the remaining ingredients
3
Cover the fillets with this mixture
4
Close with a suitable lid (or plastic wrap, leaving a gap) and microwave on high for 5 minutes or until the fish is cooked through
5
Let it rest in the microwave for 10 minutes to finish cooking the fish
6
Serve immediately
7
165 calories per serving