Cod with Tomato and Onion

Name: Cod with Tomato and Onion
Total time: 30 min
Yield: 8
Ingredients: 8 small cod fillets (800g); 1 tablespoon of grated lime zest; 4 tablespoons of chopped parsley; 1 teaspoon of salt; 1 cup of milk (240ml); 1/4 cup of all-purpose flour (30g); 3 tablespoons of melted butter; 2 eggs; 1 large tomato (170g) diced; 1 medium onion (100g) diced; 1 teaspoon of paprika for dusting

1
8 small cod fillets (800g)
2
1 tablespoon of grated lime zest
3
4 tablespoons of chopped parsley
4
1 teaspoon of salt
5
1 cup of milk (240ml)
6
1/4 cup of all-purpose flour (30g)
7
3 tablespoons of melted butter
8
2 eggs
9
1 large tomato (170g) diced
10
1 medium onion (100g) diced
11
1 teaspoon of paprika for dusting

Ingredients

1
8 small cod fillets (800g)
2
1 tablespoon of grated lime zest
3
4 tablespoons of chopped parsley
4
1 teaspoon of salt
5
1 cup of milk (240ml)
6
1/4 cup of all-purpose flour (30g)
7
3 tablespoons of melted butter
8
2 eggs
9
1 large tomato (170g) diced
10
1 medium onion (100g) diced
11
1 teaspoon of paprika for dusting

Directions

1
Preheat the oven to 400°F (200°C)
2
In a large bowl, season the fillets with lime zest, parsley, and salt
3
Arrange them side by side in a 9x13 inch baking dish
4
Set aside
5
In a small bowl, whisk together milk, flour, melted butter, and eggs
6
Pour over the cod fillets, cover with diced tomato and onion, and dust with paprika
7
Bake at 400°F (200°C) for about 20 minutes, or until the fish flakes apart when tested with a fork
8
Serve hot in the same baking dish
9
196 calories per serving