'1/4 cup of olive oil (60 ml)'
'Medium onion, chopped'
'2 cloves of garlic, minced'
'500g of ground beef (chuck, round, sirloin or flank steak)'
'2 green scallions, chopped'
'2 ripe tomatoes, diced'
'Salt and black pepper to taste'
'1/4 cup of olive oil (60 ml)'
'Medium onion, chopped'
'2 cloves of garlic, minced'
'500g of ground beef (chuck, round, sirloin or flank steak)'
'2 green scallions, chopped'
'2 ripe tomatoes, diced'
'Salt and black pepper to taste'
In a large skillet with the olive oil, add the onion and garlic, and cook over moderate heat, stirring occasionally, until golden brown
Add the ground beef and stir well with a wooden spoon to break it up and distribute evenly
Season with salt and pepper
Increase the heat and continue cooking, stirring occasionally, until the meat is cooked through but still juicy
Add the scallion and tomato
Mix well and remove from heat
No need to cook the tomato too much, just warm it through
286 calories per serving
