Food Guide
Vitela or Lamb Stew

Vitela or Lamb Stew

  • 1

    600g lean beef or lamb, boneless and fat-free

  • 2

    2 bell peppers cut into pieces

  • 3

    4 ripe tomatoes without peel or seeds

  • 4

    1 onion

  • 5

    1 stalk of celery

  • 6

    marjoram

  • 7

    salt

  • 8

    black pepper

  • 9

    salsa

  • 10

    small onion

  • 11

    1 tablespoon olive oil

  • 12

    1/2 can of peas

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