1 kg of fillet of pintado
Olive oil
1 kg of cassava
2 banana-da-terra
Salt and lime
For the sauce
5 cloves of garlic
3 tomatoes
2 onions
1 tablespoon of olive oil
1 tablespoon of tomato paste
For the pepper
1 head of pintado
5 cloves of garlic
3 tomatoes
2 onions
1 tablespoon of olive oil
1 tablespoon of tomato paste
1 bunch of cassava flour
Salt
1 kg of fillet of pintado
Olive oil
1 kg of cassava
2 banana-da-terra
Salt and lime
For the sauce
5 cloves of garlic
3 tomatoes
2 onions
1 tablespoon of olive oil
1 tablespoon of tomato paste
For the pepper
1 head of pintado
5 cloves of garlic
3 tomatoes
2 onions
1 tablespoon of olive oil
1 tablespoon of tomato paste
1 bunch of cassava flour
Salt
Prepare the fish
Cut the pintado into fillets and season with salt and lime
Let the fillets rest for 1 hour
While that's happening, slice the cassava and banana-da-terra into thick rounds and boil them in water
Fry the fish fillets in olive oil
Then, mix them with the sauce
Serve with banana, cassava, and rice
Prepare the sauce
Mince the onion and tomato into fine pieces
Set them aside
Soak the garlic cloves and, in a pan, sauté them in olive oil until golden brown
Add the tomato paste, onion, and tomato mixture
Stir constantly with a spoon until it thickens
Remove from heat
Add the fried fish fillets to the sauce
Prepare the pepper
Cut the head of pintado into small pieces and cook them in a sauce made the same way as the fish sauce
However, add 2 liters of water and salt to taste
When the mixture is well cooked, strain it
Dissolve the cassava flour in a pan with cold water
Add it to the broth, stirring constantly with a spoon until it thickens.