1 oxtail with approximately 1.5 kg, cleaned
1 medium onion (100 g), finely chopped
4 cloves of garlic, minced
1/3 cup olive oil (80 ml)
1 can of crushed tomatoes (400 g)
1 tablespoon fresh thyme, minced
1 teaspoon salt or to taste
1 dried red pepper, crushed (optional)
1 oxtail with approximately 1.5 kg, cleaned
1 medium onion (100 g), finely chopped
4 cloves of garlic, minced
1/3 cup olive oil (80 ml)
1 can of crushed tomatoes (400 g)
1 tablespoon fresh thyme, minced
1 teaspoon salt or to taste
1 dried red pepper, crushed (optional)
Place the oxtail in a large refrigerator-safe container, cover with water and cook in the microwave on high for 16 minutes or until tender
Drain and cut into pieces
Cover and reserve
In another large refrigerator-safe container, combine the onion, garlic, and olive oil
Cook in the microwave on high for 3 minutes
Add the crushed tomatoes and blend well with a spoon
Add the thyme, salt, and if desired, the red pepper
Mix and cook again in the microwave on high for an additional 5 minutes
Combine the oxtail, mix well, and serve
198 calories per serving
Obs
If desired, substitute the canned crushed tomatoes with 4 medium-sized, peeled, and chopped fresh tomatoes.
