1/4 cup unsalted butter or margarine
1/4 cup all-purpose flour
1 1/2 cups milk
1 tablespoon finely chopped onion
to taste salt
2 beaten eggs
1 1/2 cups grated carrot, coarsely grated and drained
1 handful fresh spinach, washed, blanched, and chopped (leaves only)
1/4 cup unsalted butter or margarine
1/4 cup all-purpose flour
1 1/2 cups milk
1 tablespoon finely chopped onion
to taste salt
2 beaten eggs
1 1/2 cups grated carrot, coarsely grated and drained
1 handful fresh spinach, washed, blanched, and chopped (leaves only)
In a saucepan melt the butter
Add the flour and stir well
Add the milk, onion, and salt to taste
Cook until the mixture thickens and bubbles
Remove from heat
Add a little of this hot sauce to the eggs
Combine everything again in the saucepan
Cook stirring until all is well combined
Add the carrot and spinach
Pour into 8 cup-sized muffin tins, each with a capacity of 1/2 cup liquid
Bake in a moderate oven (150°C) until inserting a knife between the center and edge it comes out clean
Bake for about 60 minutes
Serve in 8 portions.