4 cups of fava bean pods (540 g)
1 1/4 cup of skim milk (300 ml)
1 tablespoon of wheat flour
1 teaspoon of salt
A pinch of nutmeg
4 cups of fava bean pods (540 g)
1 1/4 cup of skim milk (300 ml)
1 tablespoon of wheat flour
1 teaspoon of salt
A pinch of nutmeg
In a 9-inch round baking dish, combine the fava bean pods and 1 cup of skim milk
Cover with plastic wrap or aluminum foil, leaving a small opening, and bake in a high-powered oven at 400°F for 20 minutes or until the fava beans are tender
In a small bowl, whisk together the wheat flour and remaining milk
Blend the cooked fava beans, cooking liquid, flour mixture, salt, and nutmeg in a blender until smooth
Transfer to the prepared baking dish, cover, and microwave on high for 5 minutes or until slightly thickened
Serve immediately
88 calories per serving
