Three-quarters cup of fine wheat flour (125 g)
250 grams of minced meat
One medium-sized finely chopped onion
Three spoons of olive oil
One spoon of finely chopped parsley
A pinch of cinnamon
Salt and black pepper to taste
Lime zest
Three-quarters cup of fine wheat flour (125 g)
250 grams of minced meat
One medium-sized finely chopped onion
Three spoons of olive oil
One spoon of finely chopped parsley
A pinch of cinnamon
Salt and black pepper to taste
Lime zest
Soak the wheat in water for 1 hour, then drain and squeeze out excess liquid with your hands
Mix all ingredients well with the wheat, season as needed
Grease a round or rectangular baking dish with olive oil
Spread the mixture into the baking dish and, using a knife, make diagonal markings (as if cutting)
Drizzle with olive oil and bake in a high-powered microwave for 8 minutes
Check if it's cooked
Remove from the microwave and serve with lime zest
Serves 6
190 calories per serving.
