Carrot and Broccoli Refogado

Name: Carrot and Broccoli Refogado
Total time: 30 min
Yield: 4
Ingredients: 1 tablespoon of olive oil; 1 medium onion, sliced into fine rings; 2 cups of broccoli florets; 2 medium carrots, sliced into diagonal strips; 2 tablespoons of chopped parsley; 1/4 cup of sesame seeds without shells; Salt to taste

1
1 tablespoon of olive oil
2
1 medium onion, sliced into fine rings
3
2 cups of broccoli florets
4
2 medium carrots, sliced into diagonal strips
5
2 tablespoons of chopped parsley
6
1/4 cup of sesame seeds without shells
7
Salt to taste

Ingredients

1
1 tablespoon of olive oil
2
1 medium onion, sliced into fine rings
3
2 cups of broccoli florets
4
2 medium carrots, sliced into diagonal strips
5
2 tablespoons of chopped parsley
6
1/4 cup of sesame seeds without shells
7
Salt to taste

Directions

1
Heat a large skillet over low heat and add the olive oil
2
Add the onion
3
Cook for 2 minutes
4
Break the broccoli florets into smaller pieces and add them to the skillet along with the carrots
5
Add 5 tablespoons of water
6
Cover the skillet and cook over low heat for 10-15 minutes, or until the vegetables are tender
7
Stir occasionally
8
Add the parsley and sesame seeds
9
Mix well and serve hot
10
Serve in 4 portions
11
125 calories per serving.