For the filling
1/4 cup of olive oil (60 ml)
1 medium onion, chopped
500g of shrimp
3 tablespoons of wheat flour
1/2 cup of milk (120 ml)
1 tablespoon of coriander or parsley, chopped
1/2 teaspoon of salt or to taste
For the dough
1 cup of wheat flour (120g)
2 cups of milk (480 ml)
6 eggs at room temperature (whites and yolks separated)
1 tablespoon of baking powder
1/2 teaspoon of salt or to taste
For the sauce
2 tablespoons of olive oil
4 garlic cloves, minced
500g of peeled tomatoes, chopped
1/2 teaspoon of salt or to taste
For the filling
1/4 cup of olive oil (60 ml)
1 medium onion, chopped
500g of shrimp
3 tablespoons of wheat flour
1/2 cup of milk (120 ml)
1 tablespoon of coriander or parsley, chopped
1/2 teaspoon of salt or to taste
For the dough
1 cup of wheat flour (120g)
2 cups of milk (480 ml)
6 eggs at room temperature (whites and yolks separated)
1 tablespoon of baking powder
1/2 teaspoon of salt or to taste
For the sauce
2 tablespoons of olive oil
4 garlic cloves, minced
500g of peeled tomatoes, chopped
1/2 teaspoon of salt or to taste
Prepare the filling: in a pan with olive oil, sauté the onion for 1 minute
Add the shrimp and cook for another 3 minutes
Add the flour mixed with milk and cook until thickened
Season with coriander and salt, and reserve
Prepare the dough: bring to a boil a pan with flour and milk, stirring until thickened well
Remove from heat and let cool
Beat the whites until stiff peaks form, and reserve
Add the yolks one by one to the mixture of flour, stirring with a wooden spoon after each addition
Add the baking powder, salt, and finally the beaten whites, and mix gently
Line a 40x26.5cm baking dish with buttered parchment paper
Pour the dough into the dish and bake in a moderate oven (180°C) for 30 minutes or until firm
Prepare the sauce: in a pan with olive oil, fry the garlic until golden brown
Add the tomatoes and simmer
Cover and cook over low heat for 15 minutes
Season with salt and reserve
Remove the dough from the oven and turn it out onto a cloth
Let cool
Remove the parchment paper and spread the filling over the dough
Roll carefully using the cloth, starting from the longer side
Place in a serving dish and bake covered with aluminum foil just to warm through
Serve with tomato sauce
366 calories per portion