Tuna Salad with Arugula (Arugula Salad)

Name: Tuna Salad with Arugula
Yield: 6
Ingredients: 3 large tomatoes (510 g), cut into wedges; 1 small green pepper (100 g), cut into strips; 1 small red pepper (100 g), cut into cubes; 18 black olives without pit, whole (55 g); 4 cups of washed and drained arugula leaves; 2 cans of solid tuna in olive oil (260 g); 2 hard-boiled eggs, cut into wedges (for garnish); FOR THE DRESSING; 1/4 cup of olive oil (60 ml); 2 tablespoons of lemon juice; 1 tablespoon of mustard; 1 tablespoon of salt

1
3 large tomatoes (510 g), cut into wedges
2
1 small green pepper (100 g), cut into strips
3
1 small red pepper (100 g), cut into cubes
4
18 black olives without pit, whole (55 g)
5
4 cups of washed and drained arugula leaves
6
2 cans of solid tuna in olive oil (260 g)
7
2 hard-boiled eggs, cut into wedges (for garnish)
8
FOR THE DRESSING
9
1/4 cup of olive oil (60 ml)
10
2 tablespoons of lemon juice
11
1 tablespoon of mustard
12
1 tablespoon of salt

Ingredients

1
3 large tomatoes (510 g), cut into wedges
2
1 small green pepper (100 g), cut into strips
3
1 small red pepper (100 g), cut into cubes
4
18 black olives without pit, whole (55 g)
5
4 cups of washed and drained arugula leaves
6
2 cans of solid tuna in olive oil (260 g)
7
2 hard-boiled eggs, cut into wedges (for garnish)
8
FOR THE DRESSING
9
1/4 cup of olive oil (60 ml)
10
2 tablespoons of lemon juice
11
1 tablespoon of mustard
12
1 tablespoon of salt

Directions

1
In a salad bowl, combine the tomato, peppers, and olives
2
Arrange the arugula leaves around them
3
Cut the tuna into large flakes and place it delicately on top of the vegetables
4
Garnish with the hard-boiled eggs
5
PREPARE THE DRESSING: mix all ingredients well
6
Drizzle the salad with the dressing and serve chilled
7
232 calories per serving