Tuna Salad

Name: Tuna Salad
Yield: 2
Ingredients: 2 tuna fillets (240g); 4 cups (chopped) of romaine lettuce (100g); 5 to 8 cherry tomatoes (100g); 1 cup (chopped) of green or black olives, pitted (30g); Salt and pepper to taste; For the dressing:; 2 tablespoons olive oil (6g); 2 tablespoons lemon juice (5ml); 1 tablespoon Dijon mustard (10g); 1/2 teaspoon dried thyme (5g); 1 minced garlic clove (2g)

1
2 tuna fillets (240g)
2
4 cups (chopped) of romaine lettuce (100g)
3
5 to 8 cherry tomatoes (100g)
4
1 cup (chopped) of green or black olives, pitted (30g)
5
Salt and pepper to taste
6
For the dressing:
7
2 tablespoons olive oil (6g)
8
2 tablespoons lemon juice (5ml)
9
1 tablespoon Dijon mustard (10g)
10
1/2 teaspoon dried thyme (5g)
11
1 minced garlic clove (2g)

Ingredients

1
2 tuna fillets (240g)
2
4 cups (chopped) of romaine lettuce (100g)
3
5 to 8 cherry tomatoes (100g)
4
1 cup (chopped) of green or black olives, pitted (30g)
5
Salt and pepper to taste
6
For the dressing:
7
2 tablespoons olive oil (6g)
8
2 tablespoons lemon juice (5ml)
9
1 tablespoon Dijon mustard (10g)
10
1/2 teaspoon dried thyme (5g)
11
1 minced garlic clove (2g)

Directions

1
Pan-fry the tuna fillets in a non-stick skillet over medium heat for 1 minute per side, seasoning one side with salt and pepper while the other cooks
2
Remove the fillets from the pan and reserve
3
In a large serving bowl, assemble the salad with the lettuce, tomatoes, and olives
4
In another bowl, whisk together the olive oil, lemon juice, mustard, thyme, and garlic until smooth
5
Slice the tuna into thick slabs (yes, they should be rare inside)
6
Divide the salad between two plates and top with the tuna and dressing
7
Accompaniment:
8
Microwave a medium-sized potato (80g) for 10 to 15 minutes, or until it's tender inside
9
Then, using a knife, make a deep incision in the center of the potato and fill with 1 tablespoon of light cream cheese (15g).