Tuna Salad (Well-Balanced Salad)

Name: Tuna Salad
Total time: 30 min
Yield: 6
Ingredients: 1 medium red bell pepper (130g), seeded and chopped; 1 cup heavy cream (240ml); 1/4 cup freshly squeezed lime juice (60ml); 1 tablespoon salt; 1 tablespoon honey; 1 cup cucumber, peeled and chopped (180g); 1 medium zucchini, chopped (200g); 1 tablespoon chopped fresh coriander; 2 cans of tuna in oil (260g); 1 head of lettuce with torn leaves

1
1 medium red bell pepper (130g), seeded and chopped
2
1 cup heavy cream (240ml)
3
1/4 cup freshly squeezed lime juice (60ml)
4
1 tablespoon salt
5
1 tablespoon honey
6
1 cup cucumber, peeled and chopped (180g)
7
1 medium zucchini, chopped (200g)
8
1 tablespoon chopped fresh coriander
9
2 cans of tuna in oil (260g)
10
1 head of lettuce with torn leaves

Ingredients

1
1 medium red bell pepper (130g), seeded and chopped
2
1 cup heavy cream (240ml)
3
1/4 cup freshly squeezed lime juice (60ml)
4
1 tablespoon salt
5
1 tablespoon honey
6
1 cup cucumber, peeled and chopped (180g)
7
1 medium zucchini, chopped (200g)
8
1 tablespoon chopped fresh coriander
9
2 cans of tuna in oil (260g)
10
1 head of lettuce with torn leaves

Directions

1
In a medium bowl, mash the red bell pepper with the heavy cream using a spoon or a fork until you get a thick paste
2
Add the lime juice, salt, and honey
3
Mix well and add the cucumber, zucchini, and coriander
4
Mix again and reserve
5
Part the tuna into large chunks and mix delicately with the reserved sauce
6
Arrange the torn lettuce leaves in a serving dish and, just before serving, place the tuna salad on top
7
Serve chilled
8
250 calories per serving