Wheat Germ Salad

Name: Wheat Germ Salad
Yield: 4
Ingredients: 3/4 cup of wheat germ (chopped); 3 cups of water; Salt to taste; 1 medium-sized green apple, cut into small cubes (add a squeeze of lemon juice to prevent browning); 1 1/2 pints of plain, non-fat yogurt; 2 tablespoons of extra virgin olive oil; 2 tablespoons of chopped fresh herbs

1
3/4 cup of wheat germ (chopped)
2
3 cups of water
3
Salt to taste
4
1 medium-sized green apple, cut into small cubes (add a squeeze of lemon juice to prevent browning)
5
1 1/2 pints of plain, non-fat yogurt
6
2 tablespoons of extra virgin olive oil
7
2 tablespoons of chopped fresh herbs

Ingredients

1
3/4 cup of wheat germ (chopped)
2
3 cups of water
3
Salt to taste
4
1 medium-sized green apple, cut into small cubes (add a squeeze of lemon juice to prevent browning)
5
1 1/2 pints of plain, non-fat yogurt
6
2 tablespoons of extra virgin olive oil
7
2 tablespoons of chopped fresh herbs

Directions

1
Combine the wheat germ, water, and salt in a pressure cooker and bring to a boil
2
Once the pressure cooker starts whistling, let it cook for 20 minutes
3
Drain the wheat germ and place it in a serving bowl
4
Mix in the apple and drizzle with yogurt mixed with olive oil and season with salt to taste
5
Finally, sprinkle with fresh herbs.

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