Pineapple and Arugula Salad

Name: Pineapple and Arugula Salad
Yield: 10
Ingredients: For the salad; 4 cups cooked pineapple (800g); 1 cup chopped green scallions; 1 large red onion, cut into small cubes; 3 cups arugula leaves (crushed in a cup); For the dressing; 2 tablespoons freshly squeezed lime juice; 1 tablespoon mustard; 1 tablespoon honey; 1/4 cup olive oil; Salt and black pepper to taste

1
For the salad
2
4 cups cooked pineapple (800g)
3
1 cup chopped green scallions
4
1 large red onion, cut into small cubes
5
3 cups arugula leaves (crushed in a cup)
6
For the dressing
7
2 tablespoons freshly squeezed lime juice
8
1 tablespoon mustard
9
1 tablespoon honey
10
1/4 cup olive oil
11
Salt and black pepper to taste

Ingredients

1
For the salad
2
4 cups cooked pineapple (800g)
3
1 cup chopped green scallions
4
1 large red onion, cut into small cubes
5
3 cups arugula leaves (crushed in a cup)
6
For the dressing
7
2 tablespoons freshly squeezed lime juice
8
1 tablespoon mustard
9
1 tablespoon honey
10
1/4 cup olive oil
11
Salt and black pepper to taste

Directions

1
Cut the pineapple into wedges and place it in a salad bowl with the remaining salad ingredients
2
Top with the dressing (prepared by mixing all the ingredients together)
3
Mix gently and serve
4
Serves 10 portions
5
231 calories per serving.

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