Smoked Salmon Salad

Name: Smoked Salmon Salad
Yield: 4
Ingredients: '1/2 teaspoon of salt'; '1/2 teaspoon of black pepper'; '1 fillet of smoked salmon with 2.5 cm of thickness (150g)'; '2 tablespoons of oil'; '1 medium-sized onion (100g), cut into slices '; '1/2 small red bell pepper, cut into thin strips'; '1/2 small green bell pepper, cut into thin strips'; '1/2 small yellow bell pepper, cut into thin strips'; '1/4 cup of chopped fresh parsley '; '1/2 teaspoon of paprika'; ''; "For the dressing"; '1/4 cup of vinegar (60ml) '; '1/2 teaspoon of black pepper '; '1/2 teaspoon of grated lemon zest '; '2 tablespoons of freshly squeezed lemon juice '; '1 teaspoon of dried oregano '; '4 cups of fresh arugula leaves, washed, drained, and dry'

1
'1/2 teaspoon of salt'
2
'1/2 teaspoon of black pepper'
3
'1 fillet of smoked salmon with 2.5 cm of thickness (150g)'
4
'2 tablespoons of oil'
5
'1 medium-sized onion (100g), cut into slices '
6
'1/2 small red bell pepper, cut into thin strips'
7
'1/2 small green bell pepper, cut into thin strips'
8
'1/2 small yellow bell pepper, cut into thin strips'
9
'1/4 cup of chopped fresh parsley '
10
'1/2 teaspoon of paprika'
11
''
12
"For the dressing"
13
'1/4 cup of vinegar (60ml) '
14
'1/2 teaspoon of black pepper '
15
'1/2 teaspoon of grated lemon zest '
16
'2 tablespoons of freshly squeezed lemon juice '
17
'1 teaspoon of dried oregano '
18
'4 cups of fresh arugula leaves, washed, drained, and dry'

Ingredients

1
'1/2 teaspoon of salt'
2
'1/2 teaspoon of black pepper'
3
'1 fillet of smoked salmon with 2.5 cm of thickness (150g)'
4
'2 tablespoons of oil'
5
'1 medium-sized onion (100g), cut into slices '
6
'1/2 small red bell pepper, cut into thin strips'
7
'1/2 small green bell pepper, cut into thin strips'
8
'1/2 small yellow bell pepper, cut into thin strips'
9
'1/4 cup of chopped fresh parsley '
10
'1/2 teaspoon of paprika'
11
''
12
"For the dressing"
13
'1/4 cup of vinegar (60ml) '
14
'1/2 teaspoon of black pepper '
15
'1/2 teaspoon of grated lemon zest '
16
'2 tablespoons of freshly squeezed lemon juice '
17
'1 teaspoon of dried oregano '
18
'4 cups of fresh arugula leaves, washed, drained, and dry'

Directions

1
'Sprinkle salt and black pepper over the smoked salmon'
2
Purpose a non-stick skillet with 1 tablespoon of oil and let it heat up well at high heat
3
Cook the fillet on both sides until, when you poke one end with a fork, it easily breaks into flakes (about 5 minutes)
4
Transfer to a plate and let it cool down
5
In the same skillet, sauté the onion in the remaining oil, stirring occasionally, until golden brown (about 3 minutes)
6
Remove the onion and let it cool down on a plate
7
''
8
Cut the smoked salmon into large flakes and reserve on the plate
9
''
10
In a medium-sized bowl, combine the onion, bell peppers, parsley, and paprika. Reserve
11
''
12
Prepare the dressing: in a small bowl, mix all the ingredients
13
Rip the salmon with a little of the dressing and mix
14
Add more of the dressing over the onion with the bell peppers
15
''
16
Distribute the arugula leaves among four plates, arrange the salmon, onion, and bell peppers on top, and drizzle with the remaining dressing
17
Serve
18
"100 calories per serving"