"5 cups of water (1.2 liters) "
"1/3 cup of wild rice, raw, washed, and drained (60g)"
"2 cups of salted meat crumbles (240g)"
"6 tablespoons of cooked ham, lean, cut into cubes (60g)"
"4 tablespoons of chopped onion"
"1/4 cup of chopped fresh parsley"
"2 tablespoons of dried apricot, chopped"
"For the dressing"
"2 tablespoons of olive oil"
"1 tablespoon of vinegar"
"2 tablespoons of prepared mustard"
"1/2 teaspoon of salt"
"5 cups of water (1.2 liters) "
"1/3 cup of wild rice, raw, washed, and drained (60g)"
"2 cups of salted meat crumbles (240g)"
"6 tablespoons of cooked ham, lean, cut into cubes (60g)"
"4 tablespoons of chopped onion"
"1/4 cup of chopped fresh parsley"
"2 tablespoons of dried apricot, chopped"
"For the dressing"
"2 tablespoons of olive oil"
"1 tablespoon of vinegar"
"2 tablespoons of prepared mustard"
"1/2 teaspoon of salt"
"In a medium saucepan, combine the water and rice over high heat
Let it boil."
"Cover, reduce heat, and cook until the rice is tender (about 45 minutes)"
"Let it cool"
"In a salad bowl, arrange the salted meat, rice, ham, onion, parsley, and apricot"
"Prepare the dressing: in a small bowl, combine all ingredients"
"Dress the salad with the dressing and serve."
"101 calories per serving"