Food Guide
Wild Rice Salad with Salted Meat

Wild Rice Salad with Salted Meat

  • 1

    "5 cups of water (1.2 liters) "

  • 2

    "1/3 cup of wild rice, raw, washed, and drained (60g)"

  • 3

    "2 cups of salted meat crumbles (240g)"

  • 4

    "6 tablespoons of cooked ham, lean, cut into cubes (60g)"

  • 5

    "4 tablespoons of chopped onion"

  • 6

    "1/4 cup of chopped fresh parsley"

  • 7

    "2 tablespoons of dried apricot, chopped"

  • 8

    "For the dressing"

  • 9

    "2 tablespoons of olive oil"

  • 10

    "1 tablespoon of vinegar"

  • 11

    "2 tablespoons of prepared mustard"

  • 12

    "1/2 teaspoon of salt"

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