Food Guide
Green Salad with Romaine

Green Salad with Romaine

  • 1

    For the dressing, combine well vinegar, mustard, salt, and honey in a small bowl.

  • 2

    Add oil in a thin stream, whisking continuously with a fork until thickened.

  • 3

    Refrigerate

  • 4

    Peel the romaine lettuce and place it in a small bowl. Reserve.

  • 5

    Roughly chop the leaves of kale and arugula with your hands.

  • 6

    In a large platter, arrange the leaves of kale and arugula, and top with the romaine lettuce.

  • 7

    Dress at serving time.

  • 8

    219 calories per serving.

  • 9

    Note: If you prefer, prepare the dressing in a blender.

  • 10

    Blend the first four ingredients until homogeneous; then add oil gradually, with the blender running on low speed.

  • 11

    The dressing can be made up to two days in advance and stored in an airtight container in the refrigerator.

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